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In this day and age, there is no denying that our everyday diet should be supplemented by omega 3 essential fatty acids.

Now, some would argue that, instead of relying on supplements, it is better to obtain all of these essential nutrients from the food we eat.

The sad reality, however, tells us otherwise: There is so much pollution around us that it is unavoidable that all kinds of harmful chemicals leach into all our natural sources of food. Therefore, there is no option left for us, but rely on supplementation.

Having said the above, there are several types of omega 3 acids. The best known, however, are two: DHA and EPA. As to where you can obtain these from, all experts agree that fish oil is recommended as the best source.

I should mention here that there is a third omega 3 essential fatty acid known as ALA. This is found mostly in plants, like flaxseed. The truth, however, is that our body does not readily absorb this kind of fat, as it has to be converted to DHA or EPA first.

Unfortunately, this conversion process does not take place very efficiently, especially in people with compromised immune systems like older people, people with cancer, or with AIDS.

That's why the best to do is get your essential fatty acids directly from a highly purified, fish oil recommended supplement.

As more and more people realize the amazing health benefits of fish oil and demand escalates, there are a lot of products hitting the market on an everyday basis. Of course, quality is not always the same, some are good and some are bad.

So, how can we be sure that the fish oil recommended by this and that company is the best for us?

The key is to become better educated consumers. Only through improving our knowledge we can make better choices.

As far as fish oil is concerned, there are three key variables that define high quality:

First, as mentioned above, comes purity. The less contaminants the fish that the oil was extracted from contains, the less likely the supplement will be contaminated itself. By contamination, I mean heavy metals (mercury, lead, cadmium etc.), PCBs, dioxins etc.

Second in the list comes the content breakdown of the fish oil. The more it contains DHA and EPA the better. Of these two, DHA is the most valuable as it can readily convert into EPA when our body needs it. The converse is not so efficient, i.e. conversion of EPA into DHA.

The third and last parameter of quality is freshness, or, otherwise stated, the oxidation of the fish oil recommended. The less it is oxidized, the more fresh it is.

A simple and quick test to see whether your fish oil capsule is fresh is to cut it in two. If its smell is light and does not intensely remind you of a fishy smell, then it's probably OK to use it.

Note that, the less fresh it is, the more the probability you will suffer from that nasty "fishy" aftertaste and upset stomach.

Having said all the above, let me recommend to you a top quality fish oil that comes from a fish called hoki. This swims in the cold, deep waters in southwest Pacific Ocean near New Zealand, a part of the world which is widely considered to be one of the least polluted on the planet.

Its oil is very rich in omega 3 acids, especially DHA, and it is purified through an advanced process called molecular distillation. This is by far the most proven technology to be efficient at removing all harmful toxins from the fish oil.

About the Author:

Nicos Stylianou is an expert on healthy nutrition.To learn more about the wonderful health properties of his fish oil recommended, visit his website now at: http://www.your-nutrition-guide.com/omega-3-fish-oil.html