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All nutritional experts agree that the best fish oil for health comes from fish that swim in the cold deep waters of the oceans.

The reason for this is that these fish species tend to be richer sources for the omega 3 essential fatty acids (EFAs) DHA and EPA. Although there are several EFAs, these two are considered the most beneficial for our health.

Therefore, make it a habit always to search for this type of fish, when purchasing the best fish oil for health.

Now, coming to the specific areas where these fish are caught, the best ones are off the coasts of Alaska, Norway and the southern coasts of New Zealand, in the southeast Pacific.

The types of fish, as expected, are various depending on the area. Two very good choices are salmon and hoki. This is not a very well known species as it lives in the waters near New Zealand, but it is remarkably rich in both DHA and EPA EFAs.

What makes it an excellent choice is the fact that its natural habitat is one of the cleanest in the world as far as pollution is concerned.

Because, the sad truth is that most of the planet's oceans are polluted by harmful contaminants. Heavy metals (mercury, cadmium, lead etc.) as well as a range of all sorts of toxins are abundant in the environment.

Fish, and consequently fish oil, are inevitably victims of this pollution.

Fortunately, technological advances have made it feasible to remove these pollutants from fish oil, at the time of extraction. This process is known by the name of molecular distillation and, as of now, it is the most efficient used by manufacturers.

To sum up, the best fish oil for health has to fulfil two very important prerequisites:

1. Originate from fish that is rich in DHA and EPA, and

2. It has been processed through molecular distillation.

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